"瑜珈" 和"跆拳道"用英文怎麽說?

瑜珈:Yoga

跆拳道:Taekwondo

瑜伽課堂的常用英語2007-02-07 20:50inhale 吸氣

exhale 呼氣

stretch your arms 伸直手臂

bend forward 前傾

keep your knees straight 伸直膝蓋

look upward 向上看

lie flat on the back 仰臥

lie flat on the stomach 俯臥

pay attention to your breath 關註呼吸

pay attention to your bteathing helps you to stretch fully into a yoga pose.關註呼吸能夠幫助妳充分的伸展．

warm up 熱身

neck rolls 頸旋轉

relax 放松

repeat 反復

leg stretches 腿部伸展

shoulder rotation 肩旋轉

look back as far as possible 盡可能地向後看

drop your chin to your chest 把下巴靠近胸口

side kick = 側踢

turning kick = 橫踢/ 轉踢

front snap kick = 前踢

back kick = 後踢/ 背踢

twisting kick = 內擺腿