同樣分量的米線和米飯，哪個熱量高
米線標準（100克）熱量為92大卡；米飯標準（100克）熱量為116大卡。
米線在泡制過程中營養容易流失，因此米線需搭配各種蔬菜、肉類來增加營養，適當地加些調料可以讓米線更美味。如果米線搭配各種調料、配菜後，那麽同等重量的情況下，熱量通常會超過米飯。吃慣了大米飯，可以嘗試做做五谷雜糧米飯，調劑口味。
/iknow-pic.cdn.bcebos.com/7e3e6709c93d70cfb768b953f5dcd100bba12bd9"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/7e3e6709c93d70cfb768b953f5dcd100bba12bd9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/7e3e6709c93d70cfb768b953f5dcd100bba12bd9"/>
壹、主要食材：大米、燕麥米、高粱米、紫薯、南瓜、清水適量。
二、五谷雜糧米飯制作步驟：
1、準備好需要的食材，南瓜和紫薯分別去皮、洗凈。
/iknow-pic.cdn.bcebos.com/d1a20cf431adcbef9e553559a1af2edda3cc9f08"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d1a20cf431adcbef9e553559a1af2edda3cc9f08?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/d1a20cf431adcbef9e553559a1af2edda3cc9f08"/>
2、將清洗幹凈的紫薯和南瓜分別切大塊，南瓜和紫薯切小塊容易煮爛。
/iknow-pic.cdn.bcebos.com/32fa828ba61ea8d3da2e3f5b9a0a304e251f5864"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/32fa828ba61ea8d3da2e3f5b9a0a304e251f5864?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/32fa828ba61ea8d3da2e3f5b9a0a304e251f5864"/>
3、將大米、燕麥米、高粱米混合在壹起，用清水淘洗2~3次。
/iknow-pic.cdn.bcebos.com/cc11728b4710b912f546bda1cefdfc03934522ed"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/cc11728b4710b912f546bda1cefdfc03934522ed?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/cc11728b4710b912f546bda1cefdfc03934522ed"/>
4、將淘洗過的大米、燕麥米、高粱米倒入電飯煲鍋中，加入切好的南瓜、紫薯和適量的清水，浸泡10~15分鐘。
/iknow-pic.cdn.bcebos.com/960a304e251f95cafcb1d9e9c4177f3e6709522c"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/960a304e251f95cafcb1d9e9c4177f3e6709522c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/960a304e251f95cafcb1d9e9c4177f3e6709522c"/>
5、10~15分鐘之後接通電飯煲的電源，選擇煮米飯功能，按啟動鍵開始制作。
/iknow-pic.cdn.bcebos.com/4ec2d5628535e5dd1a6bee807bc6a7efce1b622e"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/4ec2d5628535e5dd1a6bee807bc6a7efce1b622e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/4ec2d5628535e5dd1a6bee807bc6a7efce1b622e"/>
6、大約半小時左右，電飯煲上的指示燈顯示為保溫狀態，關掉電源。
/iknow-pic.cdn.bcebos.com/86d6277f9e2f0708a4c4605fe424b899a801f2a8"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/86d6277f9e2f0708a4c4605fe424b899a801f2a8?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/86d6277f9e2f0708a4c4605fe424b899a801f2a8"/>
7、關掉電源後，等待3~5分鐘後打開電飯煲蓋子，健康美味的五谷雜糧米飯制作完成。