我想找壹些營養餐或英語菜譜？
白切肉 boiled pork sliced
白扣羊肉 boiled mutton
爆牛肚 fried trips
扁豆肉絲 shredded pork and french beans
冰糖肘子 pork jiont stewed with rock sugar
菠蘿香酥肉 sweet-and-sour pork with pineapple
叉燒肉 bbq pork(cantonese tyle)/grilled pork
炒臘肉 stir-fried smoked pork
炒木須肉 fried shreds of pork,fungus and eggs ,meat with omelet and fungus
炒裏脊絲 saute pork fillet shreds
炒肉片 fried pork sliced
炒肉丁 fried meat cubes
炒肉絲 fried shredded pork
炒豬肝 fried pork liver
炒肚尖 fried tip of pig’s tripes
炒羊肚 fried lamb tripes
豉汁牛肉 fried beef with soy bean sauce
蔥爆肉丁 sliced pork with scallion
蔥爆肉粉絲 pork slices with vermicelli
蔥爆羊肉 fried mutton slice with green scallion
蔥頭牛肉絲 shredded beef with onion
脆皮三絲卷 crisp rolls of pork,sea-cucumber and bamboo shoots
冬筍炒肉絲 asute shr
西紅柿炒蛋
ingredients:1. 2 eggs
1/4 t. salt
pinch of pepper
2. 3 tomotoes, cut in chunks
1/8 t. salt
1 c. water
2 t. ketchup
1 t. cornstarch
chopped spring onion
method:
1. Beat the eggs lightly. Add ingredient One.
2.Heat 1 tablespoon of oil in the wok. Stir-fry the egg in the oil until set and remove from wok.
3. Clean the wok.
4. Heat yet another tablespoon of oil, stir-fry the tomato chunks, add ingredient Two. When almost done, add the eggs and stir-fry quickly over high heat.Remove from heat.
5.Sprinkle with choppd spring onion.
鹽水蝦
Material: live shrimp, onion, ginger.
Spices: cooking wine, salt.
Practices:
A live shrimp with water rinse;
2 green onions cut into sections, ginger shred and put it into pot, pour appropriate amount of water;
3 fires to boil water, pour shrimp, boiled skim floating foam;
4 cooked into the cooking wine, salt seasoning, to completely change color after the shrimp off the fire;
咖喱土豆雞塊
Materials: 300 grams potatoes 200 grams of chicken
Spices: curry powder 10 grams of soy sauce 2 tablespoons sugar 1 / 2 Tbsp flour 1 / 4 tablespoon red pepper 1 onion 1 cooking wine 1 / 2 tablespoon
Practices:
1. Chopped pieces of chicken, cleaned, peeled potatoes, cut small pieces hob, curry powder with a small amount of water against it;
2. Chicken with 2 tablespoons soy sauce, 1 / 4 Tbsp flour, 1 / 2 tablespoon sugar, 1 / 2 tablespoon cooking wine marinate for 10 minutes and tasty;
3. Heat the pan, put potato pieces, small and medium fire Jianzhi golden; picked up the chicken into the pot, Jian Zhi chicken variable white;
4. Marinade chicken to marinate for a good curry powder, and against duplicating the uniform water into pot, add into the bowl of water, primary and secondary fire stew cook for 10 minutes.
5. After the installation disc, decorated with green onion and red pepper.
Tips:
1: The chicken will be brought forward with the Health powder, soy sauce, cooking wine, sugar, salt had only tasty;
2: The golden cook potatoes first, Jian Zhi, it will not Zhulan, and more fragrant;
3: Add water to use after the small fire stew cook, do not open fire, the fire cooked chicken will be very firewood are not tasty.
竹筍烤肉
Ingredients: Fresh streaky pork and bamboo shoots
Condiments: soy sauce, soy sauce, ginger, small shallot, wine, beer, rock sugar and chicken essence
Practices:
1. Pork wash, and cut about 2 cm pieces, put pot open, the water drained, and then wash with warm water drain, into the amount of soy sauce Mix soy sauce and cooking wine to 30 minutes resting The purpose is to make the meat tasty; bamboo shoots, ginger and small onion, cut into lengths of about 1.5 inch
2. Wok by putting a little bit of vegetable oil heated, into the pork and stir fry a few, add soy sauce, soy sauce, ginger and small shallot, pouring wine stir fry a few points, combined with bamboo shoots, and stir fry a few
3. Chaodao scent the smell of mix into the casserole after
Adding proper amount of crystal sugar, then pour clean water or beer
Micro-Huodun an hour or so